The food we were born to eat

غذائی که ما برای خوردن متولد شدیم

 John McDougall at TEDxFremont

https://www.youtube.com/watch?v=d5wfMNNr3ak

17:12

www.tedxfremont.com What food habits do all great civilizations have in common?

چه عادتهای غذایی همه تمدن های بزرگ به اشتراک دارند ؟

John McDougall suggests that starch-based diets are the foods humans were born to eat.

رژیم های غذایی مبتنی بر نشاسته، غذاهایی هستند که انسان ها

برای خوردنش متولد شده اند .

He has been studying, writing, and speaking out about the effects of nutrition on disease for over 40 years and is a bestselling author of several titles, including The Starch Solution.

www.drmcdougall.com