Saturday, December 9, 2017

The food we were born to eat

غذائی که ما برای خوردن متولد شدیم

 John McDougall at TEDxFremont

https://www.youtube.com/watch?v=d5wfMNNr3ak
17:12
www.tedxfremont.com What food habits do all great civilizations have in common?
چه عادتهای غذایی همه تمدن های بزرگ به اشتراک دارند ؟
John McDougall suggests that starch-based diets are the foods humans were born to eat.
رژیم های غذایی مبتنی بر نشاسته، غذاهایی هستند که انسان ها
برای خوردنش متولد شده اند .
He has been studying, writing, and speaking out about the effects of nutrition on disease for over 40 years and is a bestselling author of several titles, including The Starch Solution.
www.drmcdougall.com

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